Yang/Yin Yoga Workshop

“Yang tissues should be exercised in a Yang way and Yin tissues should be exercised in a Yin way. Muscles are Yang, bones and connective tissue are Yin. Yang muscles should be exercised with rhythm and repetition. Connective tissue or bone should be exercised with long periods of stasis or stillness”
—Paul Grilley

This workshop combines Yang, Yin-Restorative Yoga, Meditation and Free Flow movement.

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Restorative / Yin Yoga Workshop

Restorative “yin” Yoga is the counter-cultural experience of simply “being” and forms the bridge between “asana” and “meditation” It is the polar opposite to the dynamic flowing classes (“yang” style) which at the same time complements them.

Restorative yoga uses props like pillows, bolsters, blankets and other supports to make the body comfortable during the poses.

By focusing on breath and working through areas of the body that habitually hold tension you’ll release deeply held stress and prepare yourself for meditation.

This practice is a great choice for everybody. It is particularly well suited for those with fibromyalgia, chronic fatigue, muscular injuries and weight issues. It is also for yoga practitioners, beginners to advanced who need to recuperate from other demanding yoga practices.

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Intro to Restorative Yoga & Meditation Teacher Training

Come see if the restorative yoga teacher training is for you! In this workshop you’ll get first-hand experience with what restorative yoga is, how you can use it to improve your life and why it should become part of your teaching repertoire. Let this workshop be the first step to embracing the restorative yoga lifestyle. 

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No matter if you're new to yoga or are an experienced teacher, Veda Ela's teacher training courses, workshops, events, retreats and classes will have something for you.

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