Workshops deepen your practice and might have a profound influence in your personal and professional life. They are an inspiration to use the tools of Yoga for your own growth and expand the horizon also off the mat where yoga really happens.
“Yang tissues should be exercised in a Yang way and Yin tissues should be exercised in a Yin way. Muscles are Yang, bones and connective tissue are Yin. Yang muscles should be exercised with rhythm and repetition. Connective tissue or bone should be exercised with long periods of stasis or stillness”
Restorative “yin” Yoga is the counter-cultural experience of simply “being” and forms the bridge between “asana” and “meditation” It is the polar opposite to the dynamic flowing classes (“yang” style) which at the same time complements them.
Restorative yoga uses props like pillows, bolsters, blankets and other supports to make the body comfortable during the poses.
By focusing on breath and working through areas of the body that habitually hold tension you’ll release deeply held stress and prepare yourself for meditation.Tell me more!