The Art of Being Still

In this hectic world, finding moments to stop, breathe deeply and
be present is essential for the health of the nervous system.

This workshop will explore Yin Yoga forms, Savasana and Yoga
Nidra.

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The intention is:

• To go through a physical and mental shift by slowing down and
  being mindful throughout the practice of Yin (feminine) yoga forms
• To add depth and quality to your practice and to your Life through
  the practice of stillness in Savasana
• To plant the seed of intention of what would you like to see
  manifested in your life by practicing Yoga Nidra

This workshop is for yoga teachers, therapists as well as for those yoga students who are interested in balancing the nervous system, and/or are recovering from stressful situations.