Course description

In this hectic world, finding moments to stop, breathe deeply and
be present is essential for the health of the nervous system.

This workshop will explore Yin Yoga forms, Savasana and Yoga

The intention is:

  • To go through a physical and mental shift by slowing down and
    being mindful throughout the practice of Yin (feminine) yoga forms
  • To add depth and quality to your practice and to your Life through
    the practice of stillness in Savasana
  • To plant the seed of intention of what would you like to see
    manifested in your life by practicing Yoga Nidra

For whom is this workshop?

This workshop is for yoga teachers, therapists as well as for those yoga students who are interested in balancing the nervous system, and/or are recovering from stressful situations.