Course description

Difficult times require profound practices based on equanimity & resilience. To help us to stay centered, let go of what no longer serves us and act from patience and adaptability.

In this workshop we will explore the quality of gentleness towards ourselves and others through Yin & Restorative Yoga & Yoga Nidra.

Through Yin we get in touch with our feminine energy to find the edge, surrender and be still.

Restorative yoga teaches us the art of conscious resting and being gentle to ourselves and therefore to others.

During the practice of Yoga Nidra (also called “yogi sleep”), we plant the seed of intention: that we would like to manifest in our lives.

Experience the gentleness of being in a place where you can physically, mentally and spiritually relax, recharge and heal.

For whom is this workshop?

This workshop is open to Yoga teachers who would like to explore for themselves these styles of yoga and to add to their teachings. 

It is also for meditators, therapists, body workers and yoga students of all levels who would like to deepen their practice and/or build a new one. And mainly it is for everybody willing to bring more Yin energy to their daily lives on and off the mat!